Delicious, nutritious and close to the nation’s heart
What is it about fish and chips that makes them the number one takeaway in the UK? Is it the wonderful aroma, their unrivalled flavour, the warm comforting feeling that they provide, or simply their natural golden good looks?
Fish and chips from fish and chip shops are freshly prepared from natural products. Fillets of fish, mostly haddock or cod but sometimes plaice and whiting, are covered in batter, fried until golden and served with freshly chipped potatoes. Fish and chips are a wholesome dish and lower in calories than many of their fast food rivals. They have been recommended by doctors for pregnant women and were one of the only foods not to be rationed during the war. Historians even argue that fish and chips helped us to win the Second World War.
Britain’s favourite accompaniment to fish and chips is salt and vinegar but depending on the region, others are just as popular… mushy peas, tomato ketchup, curry sauce, gravy, or even a bottle of stout. Strange but true, the Chinese are so sweet on our fish and chips that they serve them with sugar.
With more than 250 million fish and chip shop meals (featuring fish) consumed a year, the traditional dish of fish and chips is still top of the league of Britain's favourite fast foods.
| Nutritional Information |
Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:
Nutritional Information (for a typical 100 gram – 31/2 oz)| Nutritional Info: | |||
| Fried Fish (Cod in Batter) | Chipped Potatoes | ||
| Energy: | 834 kjoules / 199 kcals | 1065 kjouls / 253 kcals | |
| Protein: | 19.60 grams | 3.80 grams | |
| Carbohydrate: | 07.50 grams | 37.30 grams | |
| Fat: | 10.30 grams | 10.90 grams | |
| Vitamin B: | Thiamin: | 00l04 milligrams | 00.10 milligrams |
| Riboflavin: | 00.10 milligrams | 00.04 milligrams | |
| Niacin: | 06.70 milligrams | 02.10 milligrams | |
| Vitamin C: | 00.00 milligrams | 14.00 milligrams | |
| Minerals: | Calcium: | 80.00 milligrams | 14.00 milligrams |
| Iron: | 00.50 milligrams | 14.00 milligrams | |
| Iodine: | 150.00 micrograms | 000.00 micrograms | |